Get Real-World Proven, Plug-and-Play Program Design Templates for Beginners, Hypertrophy, Strength, Performance and Functional Fitness Clients
Let’s be honest: most personal trainers aren’t struggling with a lack of passion.
They’re struggling because no one taught them how to consistently build effective programs for real clients with real goals… in the real world.
You’ve probably been there:
- Staring at a blank template the night before a session
- Wondering how to juggle strength, hypertrophy, and function all at once
- Guessing what reps, sets, and training frequencies actually work
- Piecing together programs from random social media workouts
It’s not your fault. Most certifications give you theory and textbook science — but leave you hanging when it comes to actual programming systems for training clients (and small-groups) at a studio, big-box gym, in-home or online.
That’s where this course changes everything.
With Tumminello Training Templates (T3P), you’ll get a complete library of training templates and real-world programs, along with a clear, flexible system for easily creating training plans that get great results and make you look like a pro.
Tumminello Training Templates and Programs (T3P) Includes:
Downloadable Charts, Templates, and Sample Training Programs
11 Comprehensive Video Learning Modules and Bonus Videos
A Complete Exercise Library With Hundreds of Videos
Tumminello Training Templates: The Practical Programming System From World-Renowned Coach Nick Tumminello
Coach Nick Tumminello has trained NFL athletes, worked with everyday clients, educated thousands of trainers globally, and authored some of the most respected texts in the fitness industry.
Now, he’s bringing his complete programming system directly to you.
✅ Whether your clients want to get stronger, build muscle, move better, or improve general fitness…
✅ Whether they’re brand new or training for years…
✅ Whether you train in-person, online, or both…
This course gives you the tools, templates, and education to build better programs in less time — with full confidence that they’ll deliver results.
Why New And Seasoned Trainers Both Love Tumminello Templates
• Plug-and-Play Programs – Just open, adjust for your client, and you’re ready to train.
• Easily Scalable – Templates are simple to tweak for any client’s needs, goals, or training environment.
• Works With Any Equipment – Whether you’re in a commercial gym, studio, or training clients online.
• No More Guesswork – Fully mapped sets, reps, and rest and weekly training splits.
• Save Hours Every Week – Spend less time programming and more time growing your business (or coaching on the floor).
• Pro-Grade Design – Structured yet adaptable, science-based training plans that set you apart from average trainers.
• Boost Client Retention – Keep clients motivated with clear progressions and exercise variations.
Featuring 11 Comprehensive And Practical Learning Modules
Module 1: How to Use T3P
This is your quick-start guide to getting the absolute most out of Tumminello Training Templates. Coach Nick walks you step-by-step through exactly how to use the templates and programs for maximum results with zero confusion. This ensures T3P is the best program design tool you’ll never stop using.
Module 2: The 10 New Principles of Practical of Program Design
These 10 principles are the programming foundation that apply to every client you train — no matter their goal, fitness level, or background. You’ll have a set of rules that guarantee your programs are effective by ensuring you stay focused on the essentials that drive progress, while avoiding the common traps of overcomplication and unnecessary details.
Module 3: BEGINNER Programs and Templates
This module gives you the complete roadmap for working with brand new clients. Learn exactly how to design beginner programs that are simple, safe and scalable — ensuring your new clients gain strength and muscle quickly while building confidence in their workouts.
Includes:
- Complete beginner program for training 2,3 or 4 times per week.
- The Best Split, Sets, Reps, Tempos, and more for beginners.
Module 4: HYPERTROPHY Programs and Templates
Give your clients the programs they need to build muscle faster and smarter. These templates are designed for real-world clients who want results, combining the latest science with practical strategies to make every workout count.
Includes:
- 6+ months of programs for training 2-3 and 4 times per week.
- The Best Splits, Sets, Reps, Tempos, and more for hypertrophy.
Module 5: STRENGTH Programs and Templates
Build strength efficiently and safely with programs designed for clients and athletes. Learn the optimal sets, reps, loads, tempo, and rest periods to maximize strength gains, while understanding how to structure frequency and exercise selection for consistent progress.
Includes:
- 6+ months of programs for training 2-3 and 4 times per week.
- The Best Splits, Sets, Reps, Tempos, and more for strength.
Module 6: PERFORMANCE-HYPERTROPHY Programs and Templates
Go beyond aesthetics with programs that build muscle while improving real-world performance. Learn how to combine hypertrophy methods with strength and power principles to create clients who don’t just look strong — they move strong.
Includes:
- 6+ months of programs for training 2-3 and 4 times per week.
- The Best Splits, Sets, Reps, Tempos, and more for power and muscle.
Module 6: PERFORMANCE-HYPERTROPHY Programs and Templates
Go beyond aesthetics with programs that build muscle while improving real-world performance. Learn how to combine hypertrophy methods with strength and power principles to create clients who don’t just look strong — they move strong.
Includes:
- 6+ months of programs for training 2-3 and 4 times per week.
- The Best Splits, Sets, Reps, Tempos, and more for power and muscle.
Module 7: FUNCTIONAL FITNESS Programs and Templates
You’ll learn how to apply functional training the right away — no gimmicks or circus acts — with templates that perfectly blend variety (not randomness) with consistency so clients stay motivated while still building measurable strength and performance. Every workout is built to make clients stronger, move better, and more fit for life.
Includes:
- 6+ months of programs for training 2-3 and 4 times per week.
- The Best Splits, Sets, Reps, Tempos, and more for functional fitness.
Module 8: Warm-Up Design
Designing great warm-ups takes multiple variables into account and making sure that gets each client is ready to go. Learn how Nick structures his warm-up sequences and how he changes them over time for clients.
Includes:
- 12 Done-for-you warm-up sequences
Module 9: Exercise Selection Mastery
The way you pair or sequence exercises is just as import as the exercises you select, and this module breaks down both. Additionally, training logistics matter! That’s why you’ll also learn how to make exercise choices that make sense theoretically AND operationally.
Module 10: Semi-Private and Small Group Training
In this day and age, not all personal training is happening in a 1-to-1 setting. So, you have to be prepared to deliver outstanding training sessions to small groups of people as well without losing quality. This module will teach you just how to do that effectively and efficiently.
Includes:
- Nick’s Small Group Training Template
Module 11: Joint-Friendly Strength Training
If you’ve been training for any amount of time then you know that most of them have some type of nagging ache or pain. So, what do you when someone’s back, shoulder, or knee hurts? This module will not only teach you the most common painful areas, but provide you replacement exercises for popular moves that still deliver results pain-free.
Includes:
- Exercise list of the top joint friendly moves for shoulder, back, and knee pain
Every Template and Program Comes with Video Breakdowns—So You’re Not Just Using Them, You’re Learning from Them!
Everything You Need To Create And Deliver The Best Training Programs For All Clients And All Goals
Here’s What You’ll Learn:
🔹 How to Build Training Templates for ANY Client Goal
Whether you’re programming for fat loss, hypertrophy, strength, or movement quality — you’ll get a clear roadmap for how to do it without overthinking.
🔹 Progression Strategies That Make Sense
No more second-guessing sets, reps, and exercise selection. Learn how to progress clients based on principles, not guesswork.
🔹 Session Structures That Save Time
Learn how to organize warm-ups, main lifts, assistance work, and finishers for sessions that feel tight, efficient, and effective.
Here’s What You’ll Get:
When you register for Tumminello Training Templates and Programs (T3P), you’ll get immediate access to:
✅ 11 Video-Based Modules taught by Coach Nick Tumminello
✅ Downloadable Program Templates for every client goal and with options for 2, 3, or 4x/week frequency
✅ Complete Done-for-You Programs
✅ CEU Credit (19 Hours NASM & ACE)
✅ Real Application Tools you can use in your very next session
✅ Lifetime Access to all content, updates, and downloads
This programming course is PHENOMENAL! I have been in the industry training for 10 years and I really wish this was around when I started. It would have saved me endless mistakes and I can’t imagine where I would be today if I had that foundation.
I’ll recommend it to any new trainer looking for a solid programming resource.
I’m very happy with this course and feel like it’s some of the best money I’ve ever spent.
I love how the programs and workouts are arranged so that there’s enough variety within the workouts that the client doesn’t get bored from the same workouts over and over.
This has become my guidebook and now I feel like my time can be freed up too by having these programs ready to go.
Use These Templates for Clients or Your Own Training, Right Away!
Whether you want a program done for you, a system to learn from, or a framework to build your own — you’ll find it here.
Every template comes in three versatile formats:
🟩 Done-for-You: The Complete Program
Fully built 12-week+ programs for training 2 to 3 times per week and 4 times per week with all sets, reps, and progressions included.
🟩Learn-the-System: The Programming Blueprint
A detailed walkthrough of the program design logic. See exactly why each element is structured the way it is, so you understand how to tweak and tailor it for any client.
🟩Build-Your-Own: The Custom Framework
A plug-and-play framework that lets you insert your own exercise choices and adjustments — keeping the proven structure while making it your own.
Earn NSCA, NASM and ACE CEUs!
Get CEU credits for your effort.
Earn continuing education credits through the following organizations by taking the Tumminello Training Templates and Programs (T3P) digital course:
- NSCA – 2.0
- ACE – 2.3
- NASM – 1.9
So while you’re upgrading your coaching and programming skills, you’re also fulfilling professional recertification requirements.
**Other organizations may also accept these CEUs upon petitioning.
Your course helped me organize the training programs I use with my clients in a smart and effective way from the warm-up to the finisher portions of the workouts .
It has been undoubtedly the best investment I have made in my continuing education journey as a fitness professional in the last 15 years.
Awesome program that I wish I’d had when I first started out! It’s the first one I’ve found that also really addresses the general population I deal with, instead of just the serious athletes or gym rats.
Thank you for creating this, Nick!
For Trainers That Care About Getting It Right
If you’re the kind of trainer who wants to…
✔ Have access to a library of ready-to-go programs
✔ Be able to write better programs in half the time
✔ Feel confident working with any client goal
✔ Deliver sessions that are both effective and engaging
✔ Build a reputation for getting real results
…then this system is built for you.
New trainers will appreciate the simplicity of the education and the ability to use programs right away with clients, and seasoned pros will love the flexibility to quickly and easily make these templates their own.
Enroll today and take your skills to the next level!
Enroll Today
Black Friday - Save 25% Until Dec 1stYour Tumminello Training Templates Questions Answered
Is This Program For Trainers Only?
Yes! While this programs can be beneficial for fitness enthusiasts or those that simply want done-for-you training plans, trainers working with clients will get the most value from this program.
The education provided provided with the done-for-you template is the real star of the show in teaching trainers how to work with almost any client type and client goal.
Is This A Course Or Just A Set Of Training Templates?
Tumminello Training Templates is actually both!
The beauty of this program is the practical nature of the template and the lessons provided around them. Nick believes that the BEST way to teach programming is to use real programs – and reverse engineer them in real time.
By seeing the end product and having Nick walk through the entire rationale, you’ll not only better understand them templates themselves, but also understand the decision-making process that goes into programming for specific client needs and goals.
How Is This Different From Nick's Previous Course, PPDM?
T3P is a much more comprehensive resource on all things program design.
Practical Program Design Mastery (PPDM) is an excellent resource for programming specifically for general (functional) fitness. Tumminello Training Templates (T3P) takes that same energy and expands it for all major training goals:
- Beginners
- Hypertrophy
- Strength
- Performance Hypertrophy
- Functional Fitness
Simply put: if you liked PPDM, you’ll LOVE T3 — it gives you ready-to-use programs and customizable, plug-and-play templates for any client, any goal.
Will I Get Lifetime Acess To T3P?
Absolutely!
T3P is complete as-is, however, Nick has additional lessons he’d like to add over time. Your purchase today not only provides you instant access to the entire T3P program, but allows you to receive all updates added in the future!